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Strength Training Room

The Strength Training Room offers a variety of Free Weights and Machine Weights.

Free Weights:

• Bench Press
• Decline Adjustable Bench
• Preacher Curl
• Vertical Knee Raise
• Pull Up Bar
• Triceps Dip Bar
• Inclined Adjustable Bench
• Dumbbells (3-80 pounds)
• Incline Leg Press
• Smith Machine
• Iron Grip Weight Plates*

*The urethane covered weight plates have integrated hand grips.

Machine Weights:

• Dual Axis Chest Press
• Dual Axis Row/Rear Delt
• Dual Axis Incline Press
• Lat Pulldown 
• Arm Extension (Triceps)
• Arm Curl (Biceps)
• Chest Fly
• Torso Rotation
• Leg Extension (Quadraceps)
• Seated Leg Curl (Hamstrings)
• Seated Leg Press with adjustable seat
• Abdominal Crunch
• Back Extension
• Calf Extension

Printable Strength Training Log!

The use of the MSC Recreation & Wellness Program is available to students, faculty, staff, and retired faculty with a valid Blue Storm Card.  Drop in for a Free Tour!

In order to join, fill out a short Par-Q questionnaire and sign a waiver. A staff member will take you through a 5 minute orientation. This will give you access to the Fitness Center, Group Fitness classes, Incentive Programs, and many more exciting events.

The Par-Q and waiver are available at the Fitness Center front desk during operating hours. Walk-ins are always welcome. The completed forms must be turned in to the Recreation & Wellness staff and all participants must have an orientation to the Fitness Center prior to using the facilities.